September often gives us a chance to review resolutions made and inevitably forgotten at the beginning of the year. As the kids go back to school and the nights start to draw in there’s a back to reality feel for all so now is the perfect time to revisit health and fitness goals in the all-important run up to Christmas…it’ll be here before you know it!
Here at Roko, we’re all about getting fit and staying fit and we’ve worked hard to bring you solutions that fit your lifestyle;
- Complimentary fitness programmes for the duration of your membership
- Over 100 group fitness classes per week…all included as part of your membership including endorphin releasing high energy classes such as Body Combat or indoor cycling, our Rok-x gym floor classes and even a running club
- Personal training and small group training for those who need that little extra motivation – or even a huge great push!
We’re ringing the changes here in club too with the introduction of a new partnership with Hotpod Yoga who are making Roko their permanent West Bridgford home in a beautifully refurbished studio. These classes already have a huge following in Nottingham but being a Roko member triggers a 10% discount on all their classes.
So whatever your health, fitness and lifestyle goals Roko can help you achieve them.
Call Roko on 0115 982 3279 or visit www.roko.co.uk for more details